Question 1

What is normal blood sugar?

Accepted Answer

Fasting: Normal <100 mg/dL, Prediabetes 100–125, Diabetes ≥126. Post-meal (2hr): Normal <140, Prediabetes 140–199, Diabetes ≥200.

Question 2

What is HbA1c?

Accepted Answer

HbA1c reflects 2–3 month average blood sugar. Normal <5.7%, Prediabetes 5.7–6.4%, Diabetes ≥6.5%.

Question 3

What is prediabetes?

Accepted Answer

Blood sugar higher than normal but not yet diabetic. Fully reversible with diet, exercise, and weight loss.

Question 4

What causes blood sugar spikes?

Accepted Answer

High-glycemic foods, large meals, inactivity, stress, illness, and poor sleep all cause spikes.

Question 5

How to lower blood sugar naturally?

Accepted Answer

Exercise (especially after meals), low-glycemic diet, weight loss, stress management, and adequate sleep are proven strategies.

Kan Şekeri Yorumlayıcı