| Energy | 25 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Fat | 0.7 g |
Arugula (raw) belongs to the Sebze category. The standard serving size is 1 avuç, which provides 10 kcal of energy.
Per 100g it contains 2.6g protein, 3.7g carbohydrates and 0.7g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Arugula (raw) contains 10 kcal per 1 avuç serving, and 25 kcal per 100g.
Arugula (raw) contains 25 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Arugula (raw) has 2.6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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