Nutritional Values per 100g
| Energy | 160 kcal |
| Protein | 4 g |
| Carbohydrates | 34 g |
| Fat | 2 g |
About Aşure
Aşure belongs to the Türk Yemekleri category. The standard serving size is 1 kase, which provides 240 kcal of energy.
Per 100g it contains 4g protein, 34g carbohydrates and 2g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Aşure?
Aşure contains 240 kcal per 1 kase serving, and 160 kcal per 100g.
Is Aşure good for dieting?
Aşure contains 160 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Aşure have?
Aşure has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Aşure and other foods to calculate your daily calorie and macro intake.
Calorie Calculator