Nutritional Values per 100g
| Energy | 429 kcal |
| Protein | 7 g |
| Carbohydrates | 50 g |
| Fat | 23 g |
About Baklava
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Baklava belongs to the Türk Yemekleri category. The standard serving size is 1 dilim, which provides 257 kcal of energy.
Per 100g it contains 7g protein, 50g carbohydrates and 23g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Baklava?
Baklava contains 257 kcal per 1 dilim serving, and 429 kcal per 100g.
Is Baklava good for dieting?
Baklava contains 429 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Baklava have?
Baklava has 7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Baklava and other foods to calculate your daily calorie and macro intake.
Calorie Calculator