Nutritional Values per 100g
| Energy | 304 kcal |
| Protein | 0.3 g |
| Carbohydrates | 82 g |
| Fat | 0 g |
About Bal
Bal belongs to the Yağ & Sos category. The standard serving size is 1 yemek kaşığı, which provides 64 kcal of energy.
Per 100g it contains 0.3g protein, 82g carbohydrates and 0g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Bal?
Bal contains 64 kcal per 1 yemek kaşığı serving, and 304 kcal per 100g.
Is Bal good for dieting?
Bal contains 304 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Bal have?
Bal has 0.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Bal and other foods to calculate your daily calorie and macro intake.
Calorie Calculator