| Energy | 290 kcal |
| Protein | 18 g |
| Carbohydrates | 8 g |
| Fat | 20 g |
Ciğer Sarması belongs to the Et & Tavuk category. The standard serving size is 100g, which provides 290 kcal of energy.
Per 100g it contains 18g protein, 8g carbohydrates and 20g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Ciğer Sarması contains 290 kcal per 100g serving, and 290 kcal per 100g.
Ciğer Sarması contains 290 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Ciğer Sarması has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Ciğer Sarması and other foods to calculate your daily calorie and macro intake.
Calorie Calculator