| Energy | 215 kcal |
| Protein | 14 g |
| Carbohydrates | 8 g |
| Fat | 14 g |
Cilbir (Poached Eggs & Yogurt) belongs to the Türk Yemekleri category. The standard serving size is 1 porsiyon, which provides 430 kcal of energy.
Per 100g it contains 14g protein, 8g carbohydrates and 14g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Cilbir (Poached Eggs & Yogurt) contains 430 kcal per 1 porsiyon serving, and 215 kcal per 100g.
Cilbir (Poached Eggs & Yogurt) contains 215 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Cilbir (Poached Eggs & Yogurt) has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Cilbir (Poached Eggs & Yogurt) and other foods to calculate your daily calorie and macro intake.
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