| Energy | 70 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Fat | 0.3 g |
Congee (Chinese Rice Porridge) belongs to the Asian category. The standard serving size is 1 kase, which provides 280 kcal of energy.
Per 100g it contains 2g protein, 15g carbohydrates and 0.3g fat. It is moderate in calories and can be part of a balanced diet.
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Congee (Chinese Rice Porridge) contains 280 kcal per 1 kase serving, and 70 kcal per 100g.
Congee (Chinese Rice Porridge) contains 70 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Congee (Chinese Rice Porridge) has 2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Congee (Chinese Rice Porridge) and other foods to calculate your daily calorie and macro intake.
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