| Energy | 155 kcal |
| Protein | 26 g |
| Carbohydrates | 4 g |
| Fat | 4 g |
Dana Ciğer (tavada) belongs to the Et & Tavuk category. The standard serving size is 100g, which provides 155 kcal of energy.
Per 100g it contains 26g protein, 4g carbohydrates and 4g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Dana Ciğer (tavada) contains 155 kcal per 100g serving, and 155 kcal per 100g.
Dana Ciğer (tavada) contains 155 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Dana Ciğer (tavada) has 26g of protein per 100g. This is a high-protein food — great for muscle building.
Add Dana Ciğer (tavada) and other foods to calculate your daily calorie and macro intake.
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