| Energy | 122 kcal |
| Protein | 11 g |
| Carbohydrates | 9 g |
| Fat | 5 g |
Edamame in Shell belongs to the Asian category. The standard serving size is 100g, which provides 122 kcal of energy.
Per 100g it contains 11g protein, 9g carbohydrates and 5g fat. It is moderate in calories and can be part of a balanced diet.
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Edamame in Shell contains 122 kcal per 100g serving, and 122 kcal per 100g.
Edamame in Shell contains 122 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Edamame in Shell has 11g of protein per 100g. This provides a moderate amount of protein for daily needs.
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