| Energy | 53 kcal |
| Protein | 3.5 g |
| Carbohydrates | 12 g |
| Fat | 0.2 g |
Enginar (haşlanmış) belongs to the Sebze category. The standard serving size is 1 adet, which provides 64 kcal of energy.
Per 100g it contains 3.5g protein, 12g carbohydrates and 0.2g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Enginar (haşlanmış) contains 64 kcal per 1 adet serving, and 53 kcal per 100g.
Enginar (haşlanmış) contains 53 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Enginar (haşlanmış) has 3.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Enginar (haşlanmış) and other foods to calculate your daily calorie and macro intake.
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