How much protein in Gözleme (ıspanaklı)?

Gözleme (ıspanaklı) contains 8g of protein per 100g.

How many carbs in Gözleme (ıspanaklı)?

Gözleme (ıspanaklı) contains 30g of carbohydrates per 100g.

How much fat in Gözleme (ıspanaklı)?

Gözleme (ıspanaklı) contains 10g of fat per 100g.

Is Gözleme (ıspanaklı) good for a diet?

Gözleme (ıspanaklı) contains 240 kcal per 100g. It is high in calories; watch your portion size when dieting.

Food Calorie Calculator

Türk Yemekleri

Gözleme (ıspanaklı) — Calories

1 adet — 360 kcal · 100g — 240 kcal

1 adet (150g) Nutritional Values

360

Calories (kcal)

8.0g

Protein

30.0g

Carbs

10.0g

Fat

Nutritional Values per 100g

Energy	240 kcal
Protein	8 g
Carbohydrates	30 g
Fat	10 g

About Gözleme (ıspanaklı)

Gözleme (ıspanaklı) belongs to the Türk Yemekleri category. The standard serving size is 1 adet, which provides 360 kcal of energy.

Per 100g it contains 8g protein, 30g carbohydrates and 10g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

Protein

30g

Carbs

10g

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Gözleme (ıspanaklı)?

Gözleme (ıspanaklı) contains 360 kcal per 1 adet serving, and 240 kcal per 100g.

Is Gözleme (ıspanaklı) good for dieting?

Gözleme (ıspanaklı) contains 240 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Gözleme (ıspanaklı) have?

Gözleme (ıspanaklı) has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.

Track Your Daily Calories

Add Gözleme (ıspanaklı) and other foods to calculate your daily calorie and macro intake.

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