Nutritional Values per 100g
| Energy | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 9 g |
| Fat | 13 g |
About Guacamole
Guacamole belongs to the Yağ & Sos category. The standard serving size is 3 yemek kaşığı, which provides 90 kcal of energy.
Per 100g it contains 2g protein, 9g carbohydrates and 13g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Guacamole?
Guacamole contains 90 kcal per 3 yemek kaşığı serving, and 150 kcal per 100g.
Is Guacamole good for dieting?
Guacamole contains 150 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Guacamole have?
Guacamole has 2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Guacamole and other foods to calculate your daily calorie and macro intake.
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