Nutritional Values per 100g
| Energy | 60 kcal |
| Protein | 4 g |
| Carbohydrates | 6 g |
| Fat | 3 g |
About Hardal
Hardal belongs to the Yağ & Sos category. The standard serving size is 1 tatlı kaşığı, which provides 3 kcal of energy.
Per 100g it contains 4g protein, 6g carbohydrates and 3g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Hardal?
Hardal contains 3 kcal per 1 tatlı kaşığı serving, and 60 kcal per 100g.
Is Hardal good for dieting?
Hardal contains 60 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Hardal have?
Hardal has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Hardal and other foods to calculate your daily calorie and macro intake.
Calorie Calculator