Nutritional Values per 100g
| Energy | 23 kcal |
| Protein | 3 g |
| Carbohydrates | 3.8 g |
| Fat | 0.3 g |
About Ispanak (haşlanmış)
Ispanak (haşlanmış) belongs to the Sebze category. The standard serving size is 100g, which provides 23 kcal of energy.
Per 100g it contains 3g protein, 3.8g carbohydrates and 0.3g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Ispanak (haşlanmış)?
Ispanak (haşlanmış) contains 23 kcal per 100g serving, and 23 kcal per 100g.
Is Ispanak (haşlanmış) good for dieting?
Ispanak (haşlanmış) contains 23 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Ispanak (haşlanmış) have?
Ispanak (haşlanmış) has 3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Ispanak (haşlanmış) and other foods to calculate your daily calorie and macro intake.
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