Nutritional Values per 100g
| Energy | 49 kcal |
| Protein | 4.3 g |
| Carbohydrates | 9 g |
| Fat | 0.9 g |
About Kale
Kale belongs to the Sebze category. The standard serving size is 100g, which provides 49 kcal of energy.
Per 100g it contains 4.3g protein, 9g carbohydrates and 0.9g fat. It is very low in calories and can be freely consumed on a diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Kale?
Kale contains 49 kcal per 100g serving, and 49 kcal per 100g.
Is Kale good for dieting?
Kale contains 49 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Kale have?
Kale has 4.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kale and other foods to calculate your daily calorie and macro intake.
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