Nutritional Values per 100g
| Energy | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 10 g |
| Fat | 13 g |
About Karnıyarık
Karnıyarık belongs to the Türk Yemekleri category. The standard serving size is 1 porsiyon, which provides 360 kcal of energy.
Per 100g it contains 8g protein, 10g carbohydrates and 13g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Karnıyarık?
Karnıyarık contains 360 kcal per 1 porsiyon serving, and 180 kcal per 100g.
Is Karnıyarık good for dieting?
Karnıyarık contains 180 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Karnıyarık have?
Karnıyarık has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Karnıyarık and other foods to calculate your daily calorie and macro intake.
Calorie Calculator