| Energy | 41 kcal |
| Protein | 3.3 g |
| Carbohydrates | 4.5 g |
| Fat | 1 g |
Plain Kefir belongs to the İçecek category. The standard serving size is 1 bardak, which provides 82 kcal of energy.
Per 100g it contains 3.3g protein, 4.5g carbohydrates and 1g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Plain Kefir contains 82 kcal per 1 bardak serving, and 41 kcal per 100g.
Plain Kefir contains 41 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Plain Kefir has 3.3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Plain Kefir and other foods to calculate your daily calorie and macro intake.
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