Nutritional Values per 100g
| Energy | 145 kcal |
| Protein | 3.5 g |
| Carbohydrates | 22 g |
| Fat | 5 g |
About Kısır
Kısır belongs to the Türk Yemekleri category. The standard serving size is 1 porsiyon, which provides 218 kcal of energy.
Per 100g it contains 3.5g protein, 22g carbohydrates and 5g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Kısır?
Kısır contains 218 kcal per 1 porsiyon serving, and 145 kcal per 100g.
Is Kısır good for dieting?
Kısır contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Kısır have?
Kısır has 3.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kısır and other foods to calculate your daily calorie and macro intake.
Calorie Calculator