| Energy | 20 kcal |
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| Fat | 0.1 g |
Raw Asparagus belongs to the Sebze category. The standard serving size is 100g, which provides 20 kcal of energy.
Per 100g it contains 2.2g protein, 3.9g carbohydrates and 0.1g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Raw Asparagus contains 20 kcal per 100g serving, and 20 kcal per 100g.
Raw Asparagus contains 20 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Raw Asparagus has 2.2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Raw Asparagus and other foods to calculate your daily calorie and macro intake.
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