| Energy | 22 kcal |
| Protein | 3.1 g |
| Carbohydrates | 3.3 g |
| Fat | 0.3 g |
Mantar (çiğ) belongs to the Sebze category. The standard serving size is 100g, which provides 22 kcal of energy.
Per 100g it contains 3.1g protein, 3.3g carbohydrates and 0.3g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Mantar (çiğ) contains 22 kcal per 100g serving, and 22 kcal per 100g.
Mantar (çiğ) contains 22 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Mantar (çiğ) has 3.1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Mantar (çiğ) and other foods to calculate your daily calorie and macro intake.
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