Nutritional Values per 100g
| Energy | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fat | 10 g |
About Mantı (yoğurtlu)
Türkiye'nin en ünlü hamur işi.
Mantı (yoğurtlu) belongs to the Türk Yemekleri category. The standard serving size is 1 porsiyon, which provides 500 kcal of energy.
Per 100g it contains 10g protein, 30g carbohydrates and 10g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Mantı (yoğurtlu)?
Mantı (yoğurtlu) contains 500 kcal per 1 porsiyon serving, and 250 kcal per 100g.
Is Mantı (yoğurtlu) good for dieting?
Mantı (yoğurtlu) contains 250 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Mantı (yoğurtlu) have?
Mantı (yoğurtlu) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Mantı (yoğurtlu) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator