| Energy | 15 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2.9 g |
| Fat | 0.2 g |
Marul (yeşil) belongs to the Sebze category. The standard serving size is 100g, which provides 15 kcal of energy.
Per 100g it contains 1.4g protein, 2.9g carbohydrates and 0.2g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
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Marul (yeşil) contains 15 kcal per 100g serving, and 15 kcal per 100g.
Marul (yeşil) contains 15 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Marul (yeşil) has 1.4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Marul (yeşil) and other foods to calculate your daily calorie and macro intake.
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