| Energy | 230 kcal |
| Protein | 1 g |
| Carbohydrates | 57 g |
| Fat | 0 g |
Nar Ekşisi belongs to the Yağ & Sos category. The standard serving size is 1 yemek kaşığı, which provides 34 kcal of energy.
Per 100g it contains 1g protein, 57g carbohydrates and 0g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Nar Ekşisi contains 34 kcal per 1 yemek kaşığı serving, and 230 kcal per 100g.
Nar Ekşisi contains 230 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Nar Ekşisi has 1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Nar Ekşisi and other foods to calculate your daily calorie and macro intake.
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