| Energy | 77 kcal |
| Protein | 2 g |
| Carbohydrates | 17 g |
| Fat | 0.1 g |
Patates (çiğ) belongs to the Sebze category. The standard serving size is 1 orta boy, which provides 116 kcal of energy.
Per 100g it contains 2g protein, 17g carbohydrates and 0.1g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Patates (çiğ) contains 116 kcal per 1 orta boy serving, and 77 kcal per 100g.
Patates (çiğ) contains 77 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
Patates (çiğ) has 2g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Patates (çiğ) and other foods to calculate your daily calorie and macro intake.
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