How much protein in Pesto (1 tbsp)?

Pesto (1 tbsp) contains 9g of protein per 100g.

How many carbs in Pesto (1 tbsp)?

Pesto (1 tbsp) contains 6g of carbohydrates per 100g.

How much fat in Pesto (1 tbsp)?

Pesto (1 tbsp) contains 43g of fat per 100g.

Is Pesto (1 tbsp) good for a diet?

Pesto (1 tbsp) contains 420 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Yağ & Sos

Pesto (1 tbsp) — Calories

1 yemek kaşığı — 63 kcal · 100g — 420 kcal

1 yemek kaşığı (15g) Nutritional Values

Calories (kcal)

9.0g

Protein

6.0g

Carbs

43.0g

Fat

Nutritional Values per 100g

Energy	420 kcal
Protein	9 g
Carbohydrates	6 g
Fat	43 g

About Pesto (1 tbsp)

Pesto (1 tbsp) belongs to the Yağ & Sos category. The standard serving size is 1 yemek kaşığı, which provides 63 kcal of energy.

Per 100g it contains 9g protein, 6g carbohydrates and 43g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

Protein

Carbs

43g

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Pesto (1 tbsp)?

Pesto (1 tbsp) contains 63 kcal per 1 yemek kaşığı serving, and 420 kcal per 100g.

Is Pesto (1 tbsp) good for dieting?

Pesto (1 tbsp) contains 420 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Pesto (1 tbsp) have?

Pesto (1 tbsp) has 9g of protein per 100g. This is relatively low in protein; combine with other protein sources.

Track Your Daily Calories

Add Pesto (1 tbsp) and other foods to calculate your daily calorie and macro intake.

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