Nutritional Values per 100g
| Energy | 130 kcal |
| Protein | 6 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
About Piyaz
Piyaz belongs to the Türk Yemekleri category. The standard serving size is 1 porsiyon, which provides 195 kcal of energy.
Per 100g it contains 6g protein, 18g carbohydrates and 4g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Piyaz?
Piyaz contains 195 kcal per 1 porsiyon serving, and 130 kcal per 100g.
Is Piyaz good for dieting?
Piyaz contains 130 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Piyaz have?
Piyaz has 6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Piyaz and other foods to calculate your daily calorie and macro intake.
Calorie Calculator