| Energy | 318 kcal |
| Protein | 12 g |
| Carbohydrates | 57 g |
| Fat | 17 g |
Red Pepper Flakes (1 tsp) belongs to the Yağ & Sos category. The standard serving size is 1 çay kaşığı, which provides 6 kcal of energy.
Per 100g it contains 12g protein, 57g carbohydrates and 17g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Red Pepper Flakes (1 tsp) contains 6 kcal per 1 çay kaşığı serving, and 318 kcal per 100g.
Red Pepper Flakes (1 tsp) contains 318 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Red Pepper Flakes (1 tsp) has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Red Pepper Flakes (1 tsp) and other foods to calculate your daily calorie and macro intake.
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