Nutritional Values per 100g
| Energy | 25 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Fat | 0.7 g |
About Roka
Roka belongs to the Sebze category. The standard serving size is 1 demet, which provides 12 kcal of energy.
Per 100g it contains 2.6g protein, 3.7g carbohydrates and 0.7g fat. It is very low in carbs, suitable for ketogenic and low-carb diets.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Roka?
Roka contains 12 kcal per 1 demet serving, and 25 kcal per 100g.
Is Roka good for dieting?
Roka contains 25 kcal per 100g. It's low-calorie and fits well into a diet plan. Use our calorie calculator to find your daily target.
How much protein does Roka have?
Roka has 2.6g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Roka and other foods to calculate your daily calorie and macro intake.
Calorie Calculator