| Energy | 145 kcal |
| Protein | 17 g |
| Carbohydrates | 2 g |
| Fat | 7 g |
Ham (sliced) belongs to the Et & Tavuk category. The standard serving size is 2 dilim, which provides 44 kcal of energy.
Per 100g it contains 17g protein, 2g carbohydrates and 7g fat. It has a good protein content that supports daily protein needs.
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Ham (sliced) contains 44 kcal per 2 dilim serving, and 145 kcal per 100g.
Ham (sliced) contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Ham (sliced) has 17g of protein per 100g. This provides a moderate amount of protein for daily needs.
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