| Energy | 440 kcal |
| Protein | 8.5 g |
| Carbohydrates | 49 g |
| Fat | 26 g |
Tahin-Pekmez (karışık) belongs to the Yağ & Sos category. The standard serving size is 2 yemek kaşığı, which provides 132 kcal of energy.
Per 100g it contains 8.5g protein, 49g carbohydrates and 26g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Tahin-Pekmez (karışık) contains 132 kcal per 2 yemek kaşığı serving, and 440 kcal per 100g.
Tahin-Pekmez (karışık) contains 440 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Tahin-Pekmez (karışık) has 8.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Tahin-Pekmez (karışık) and other foods to calculate your daily calorie and macro intake.
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