Nutritional Values per 100g
| Energy | 220 kcal |
| Protein | 18 g |
| Carbohydrates | 22 g |
| Fat | 7 g |
About Tantuni
Tantuni belongs to the Türk Yemekleri category. The standard serving size is 1 dürüm, which provides 440 kcal of energy.
Per 100g it contains 18g protein, 22g carbohydrates and 7g fat. It has a good protein content that supports daily protein needs.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Tantuni?
Tantuni contains 440 kcal per 1 dürüm serving, and 220 kcal per 100g.
Is Tantuni good for dieting?
Tantuni contains 220 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Tantuni have?
Tantuni has 18g of protein per 100g. This provides a moderate amount of protein for daily needs.
Add Tantuni and other foods to calculate your daily calorie and macro intake.
Calorie Calculator