How much protein in Tost (kaşarlı)?

Tost (kaşarlı) contains 14g of protein per 100g.

How many carbs in Tost (kaşarlı)?

Tost (kaşarlı) contains 38g of carbohydrates per 100g.

How much fat in Tost (kaşarlı)?

Tost (kaşarlı) contains 13g of fat per 100g.

Is Tost (kaşarlı) good for a diet?

Tost (kaşarlı) contains 320 kcal per 100g. It is high in calories; watch your portion size when dieting.

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Fast Food

Tost (kaşarlı) — Calories

1 adet — 480 kcal · 100g — 320 kcal

1 adet (150g) Nutritional Values

480

Calories (kcal)

14.0g

Protein

38.0g

Carbs

13.0g

Fat

Nutritional Values per 100g

Energy	320 kcal
Protein	14 g
Carbohydrates	38 g
Fat	13 g

About Tost (kaşarlı)

Tost (kaşarlı) belongs to the Fast Food category. The standard serving size is 1 adet, which provides 480 kcal of energy.

Per 100g it contains 14g protein, 38g carbohydrates and 13g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

14g

Protein

38g

Carbs

13g

Fat

Set your daily calorie and macro goals with our Calorie Calculator.

Frequently Asked Questions

How many calories in Tost (kaşarlı)?

Tost (kaşarlı) contains 480 kcal per 1 adet serving, and 320 kcal per 100g.

Is Tost (kaşarlı) good for dieting?

Tost (kaşarlı) contains 320 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Tost (kaşarlı) have?

Tost (kaşarlı) has 14g of protein per 100g. This provides a moderate amount of protein for daily needs.

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