Nutritional Values per 100g
| Energy | 350 kcal |
| Protein | 4 g |
| Carbohydrates | 48 g |
| Fat | 16 g |
About Tulumba
Tulumba belongs to the Türk Yemekleri category. The standard serving size is 3 adet, which provides 210 kcal of energy.
Per 100g it contains 4g protein, 48g carbohydrates and 16g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Tulumba?
Tulumba contains 210 kcal per 3 adet serving, and 350 kcal per 100g.
Is Tulumba good for dieting?
Tulumba contains 350 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
How much protein does Tulumba have?
Tulumba has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Tulumba and other foods to calculate your daily calorie and macro intake.
Calorie Calculator