| Energy | 312 kcal |
| Protein | 9.7 g |
| Carbohydrates | 67 g |
| Fat | 3.2 g |
Turmeric (1 tsp) belongs to the Yağ & Sos category. The standard serving size is 1 çay kaşığı, which provides 6 kcal of energy.
Per 100g it contains 9.7g protein, 67g carbohydrates and 3.2g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Turmeric (1 tsp) contains 6 kcal per 1 çay kaşığı serving, and 312 kcal per 100g.
Turmeric (1 tsp) contains 312 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Turmeric (1 tsp) has 9.7g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Turmeric (1 tsp) and other foods to calculate your daily calorie and macro intake.
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