Nutritional Values per 100g
| Energy | 109 kcal |
| Protein | 4.8 g |
| Carbohydrates | 24 g |
| Fat | 0.6 g |
About Wasabi
Wasabi belongs to the Sebze category. The standard serving size is 1 çay kaşığı, which provides 5 kcal of energy.
Per 100g it contains 4.8g protein, 24g carbohydrates and 0.6g fat. It is moderate in calories and can be part of a balanced diet.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Wasabi?
Wasabi contains 5 kcal per 1 çay kaşığı serving, and 109 kcal per 100g.
Is Wasabi good for dieting?
Wasabi contains 109 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Wasabi have?
Wasabi has 4.8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Wasabi and other foods to calculate your daily calorie and macro intake.
Calorie Calculator