| Energy | 118 kcal |
| Protein | 1.5 g |
| Carbohydrates | 28 g |
| Fat | 0.2 g |
Yam belongs to the Sebze category. The standard serving size is 1 porsiyon, which provides 177 kcal of energy.
Per 100g it contains 1.5g protein, 28g carbohydrates and 0.2g fat. It is moderate in calories and can be part of a balanced diet.
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Yam contains 177 kcal per 1 porsiyon serving, and 118 kcal per 100g.
Yam contains 118 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Yam has 1.5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Yam and other foods to calculate your daily calorie and macro intake.
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