Nutritional Values per 100g
| Energy | 150 kcal |
| Protein | 1 g |
| Carbohydrates | 38 g |
| Fat | 0.5 g |
About Zerde
Zerde belongs to the Türk Yemekleri category. The standard serving size is 1 kase, which provides 225 kcal of energy.
Per 100g it contains 1g protein, 38g carbohydrates and 0.5g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Frequently Asked Questions
How many calories in Zerde?
Zerde contains 225 kcal per 1 kase serving, and 150 kcal per 100g.
Is Zerde good for dieting?
Zerde contains 150 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
How much protein does Zerde have?
Zerde has 1g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Zerde and other foods to calculate your daily calorie and macro intake.
Calorie Calculator