Question 1

What is a healthy waist-to-hip ratio?

Accepted Answer

WHO thresholds: Men — low risk <0.90, high risk ≥0.90. Women — low risk <0.85, high risk ≥0.85.

Question 2

How do I measure my waist?

Accepted Answer

Measure the narrowest part of your torso, between the bottom rib and hip bone. Breathe out normally, don't compress the skin.

Question 3

Why is belly fat dangerous?

Accepted Answer

Visceral fat releases inflammatory compounds increasing risk of type 2 diabetes, heart disease, and metabolic syndrome — even in people with normal BMI.

Question 4

Can WHR be improved?

Accepted Answer

Yes. Regular aerobic exercise (150+ min/week), strength training, reducing refined carbs, and adequate sleep reduce waist circumference.

Question 5

Is WHR better than BMI?

Accepted Answer

WHR captures fat distribution, which BMI ignores. Research shows WHR is a stronger predictor of cardiovascular events than BMI alone.

Bel-Kalça Oranı Hesaplayıcı