| Energy | 145 kcal |
| Protein | 12 g |
| Carbohydrates | 12 g |
| Fat | 5 g |
Cawl (Welsh Lamb Stew) belongs to the European category. The standard serving size is 1 kase, which provides 508 kcal of energy.
Per 100g it contains 12g protein, 12g carbohydrates and 5g fat. It is moderate in calories and can be part of a balanced diet.
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Cawl (Welsh Lamb Stew) contains 508 kcal per 1 kase serving, and 145 kcal per 100g.
Cawl (Welsh Lamb Stew) contains 145 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Cawl (Welsh Lamb Stew) has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.
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