How much protein in Cheese Soufflé?

Cheese Soufflé contains 12g of protein per 100g.

How many carbs in Cheese Soufflé?

Cheese Soufflé contains 8g of carbohydrates per 100g.

How much fat in Cheese Soufflé?

Cheese Soufflé contains 15g of fat per 100g.

Is Cheese Soufflé good for a diet?

Cheese Soufflé contains 213 kcal per 100g. It is high in calories; watch your portion size when dieting.

Food Calorie Calculator

European

Cheese Soufflé — Calories

1 porsiyon — 320 kcal · 100g — 213 kcal

1 porsiyon (150g) Nutritional Values

320

Calories (kcal)

12.0g

Protein

8.0g

Carbs

15.0g

Fat

Nutritional Values per 100g

Energy	213 kcal
Protein	12 g
Carbohydrates	8 g
Fat	15 g

About Cheese Soufflé

Cheese Soufflé belongs to the European category. The standard serving size is 1 porsiyon, which provides 320 kcal of energy.

Per 100g it contains 12g protein, 8g carbohydrates and 15g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.

12g

Protein

Carbs

15g

Fat

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Frequently Asked Questions

How many calories in Cheese Soufflé?

Cheese Soufflé contains 320 kcal per 1 porsiyon serving, and 213 kcal per 100g.

Is Cheese Soufflé good for dieting?

Cheese Soufflé contains 213 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.

How much protein does Cheese Soufflé have?

Cheese Soufflé has 12g of protein per 100g. This provides a moderate amount of protein for daily needs.

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