| Energy | 170 kcal |
| Protein | 3 g |
| Carbohydrates | 24 g |
| Fat | 7 g |
Colcannon (Irish Mashed Potatoes) belongs to the European category. The standard serving size is 1 porsiyon, which provides 340 kcal of energy.
Per 100g it contains 3g protein, 24g carbohydrates and 7g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Colcannon (Irish Mashed Potatoes) contains 340 kcal per 1 porsiyon serving, and 170 kcal per 100g.
Colcannon (Irish Mashed Potatoes) contains 170 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Colcannon (Irish Mashed Potatoes) has 3g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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