| Energy | 215 kcal |
| Protein | 4 g |
| Carbohydrates | 33 g |
| Fat | 8 g |
English Trifle belongs to the European category. The standard serving size is 1 porsiyon, which provides 322 kcal of energy.
Per 100g it contains 4g protein, 33g carbohydrates and 8g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
English Trifle contains 322 kcal per 1 porsiyon serving, and 215 kcal per 100g.
English Trifle contains 215 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
English Trifle has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add English Trifle and other foods to calculate your daily calorie and macro intake.
Calorie Calculator