| Energy | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
Finnish Casserole belongs to the European category. The standard serving size is 1 porsiyon, which provides 540 kcal of energy.
Per 100g it contains 10g protein, 15g carbohydrates and 8g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
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Finnish Casserole contains 540 kcal per 1 porsiyon serving, and 180 kcal per 100g.
Finnish Casserole contains 180 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Finnish Casserole has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
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