| Energy | 598 kcal |
| Protein | 22 g |
| Carbohydrates | 20 g |
| Fat | 51 g |
Fıstık Ezmesi (kavanoz) belongs to the Hazır Gıda category. The standard serving size is 2 yemek kaşığı, which provides 191 kcal of energy.
Per 100g it contains 22g protein, 20g carbohydrates and 51g fat. It is an excellent high-protein food, great for muscle building and dieting.
Set your daily calorie and macro goals with our Calorie Calculator.
Fıstık Ezmesi (kavanoz) contains 191 kcal per 2 yemek kaşığı serving, and 598 kcal per 100g.
Fıstık Ezmesi (kavanoz) contains 598 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Fıstık Ezmesi (kavanoz) has 22g of protein per 100g. This is a high-protein food — great for muscle building.
Add Fıstık Ezmesi (kavanoz) and other foods to calculate your daily calorie and macro intake.
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