| Energy | 134 kcal |
| Protein | 5 g |
| Carbohydrates | 28 g |
| Fat | 1 g |
Freekeh (pişmiş) belongs to the Makarna & Pirinç category. The standard serving size is 150g, which provides 201 kcal of energy.
Per 100g it contains 5g protein, 28g carbohydrates and 1g fat. It is moderate in calories and can be part of a balanced diet.
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Freekeh (pişmiş) contains 201 kcal per 150g serving, and 134 kcal per 100g.
Freekeh (pişmiş) contains 134 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Freekeh (pişmiş) has 5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Freekeh (pişmiş) and other foods to calculate your daily calorie and macro intake.
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