| Energy | 190 kcal |
| Protein | 4 g |
| Carbohydrates | 28 g |
| Fat | 7 g |
İç Pilav belongs to the Makarna & Pirinç category. The standard serving size is 1 porsiyon, which provides 342 kcal of energy.
Per 100g it contains 4g protein, 28g carbohydrates and 7g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
İç Pilav contains 342 kcal per 1 porsiyon serving, and 190 kcal per 100g.
İç Pilav contains 190 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
İç Pilav has 4g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add İç Pilav and other foods to calculate your daily calorie and macro intake.
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