| Energy | 380 kcal |
| Protein | 10 g |
| Carbohydrates | 65 g |
| Fat | 9 g |
Kraker (tam tahıl) belongs to the Hazır Gıda category. The standard serving size is 5 adet, which provides 114 kcal of energy.
Per 100g it contains 10g protein, 65g carbohydrates and 9g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Kraker (tam tahıl) contains 114 kcal per 5 adet serving, and 380 kcal per 100g.
Kraker (tam tahıl) contains 380 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Kraker (tam tahıl) has 10g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Kraker (tam tahıl) and other foods to calculate your daily calorie and macro intake.
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