| Energy | 160 kcal |
| Protein | 8 g |
| Carbohydrates | 28 g |
| Fat | 2 g |
Mercimekli Bulgur belongs to the Makarna & Pirinç category. The standard serving size is 1 porsiyon, which provides 288 kcal of energy.
Per 100g it contains 8g protein, 28g carbohydrates and 2g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Mercimekli Bulgur contains 288 kcal per 1 porsiyon serving, and 160 kcal per 100g.
Mercimekli Bulgur contains 160 kcal per 100g. It's moderate in calories; portion control is key. Use our calorie calculator to find your daily target.
Mercimekli Bulgur has 8g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Mercimekli Bulgur and other foods to calculate your daily calorie and macro intake.
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