| Energy | 298 kcal |
| Protein | 5 g |
| Carbohydrates | 36 g |
| Fat | 14 g |
Pastel de Nata (Portuguese Tart) belongs to the Tatlı category. The standard serving size is 1 adet, which provides 253 kcal of energy.
Per 100g it contains 5g protein, 36g carbohydrates and 14g fat. It is energy-dense; active individuals can benefit from it, but portion control is advised.
Set your daily calorie and macro goals with our Calorie Calculator.
Pastel de Nata (Portuguese Tart) contains 253 kcal per 1 adet serving, and 298 kcal per 100g.
Pastel de Nata (Portuguese Tart) contains 298 kcal per 100g. It's calorie-dense; watch portion sizes when dieting. Use our calorie calculator to find your daily target.
Pastel de Nata (Portuguese Tart) has 5g of protein per 100g. This is relatively low in protein; combine with other protein sources.
Add Pastel de Nata (Portuguese Tart) and other foods to calculate your daily calorie and macro intake.
Calorie Calculator